nutrition & hydration

Training for an intense program like Indiana Smoke Diver requires optimal physical conditioning, nutrition, and hydration to sustain high performance, aid recovery, and ensure safety.

The things you will be required to do at ISD are NOT normal. Therefore, your preparation will not be normal. The week of ISD is not the time for a new diet, intermittent fasting, alcohol consumption, or anything similar - you will NEED to EAT BIG and SLEEP BIG for optimal performance.

This nutrition and hydration guide is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.